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Welcome!

Therapy in Seattle

East Mental Health Counseling Seattle is the West Coast practice of East Mental Health Counseling in NYC, offering compassionate, trauma-informed care.

 

We specialize in EMDR therapy to help you heal from past experiences that still impact your present.

 

You are brave and courageous!

 

Every part of your story — even the painful ones — holds the potential for growth and freedom.

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At East Mental Health Seattle, we help you process the past so you can live fully in the present — whole, free, and connected to your purpose.

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Meet The Team

Erica Tringali, LMHC

Erica Tringali, LMHC

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About
About
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​Therapy Across Washington State

Decorative Books

Specialities

  • Anxiety and Depression

  • Trauma and PTSD

  • Grief and Loss

  • Life Transitions

  • OCD, Fears and Phobias

  • Family and Relational Issues

  • Confidence and Self/Body Image

  • Goal-Setting

  • Emotional Intelligence

Therapeutic Approach

  • Cognitive Behavioral Therapy (CBT)

  • EMDR (Eye Movement Desensitization Reprocessing) 

  • Internal Family Systems (IFS)

  • Gottman Method

  • Neurocycle

  • Integrative

  • Person-Centered

  • Trauma Informed

Ready to Share Your Story?

Contact

Your life MATTERS!

Testimonials

Minimalist Chairs

"Erica has been a transformative therapist for me in the 1+ years I have been working with her. She uses several therapeutic approaches (including EMDR) to resolve the issue you working on. Working with Erica has helped me get through immensely difficult life moments. Her approach is kind, non-judgmental, but firm on taking steps to get better."

Timberly Williams

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